Silver Package

• Goal setting and Definition
• Life-style evaluation and analysis
• Assessment of present eating habits and fitness level
• Personalized Nutrition advice
• Training and exercise guidelines
• Motivation and goal setting strategies
• Questions answered

In Person consultancy (Kingston/Jamaica – Corporate area): 50 US$
Follow up consultancy: 25 US$

Convenient and Fast!
Online consultancy:  38 US$
Follow-up consultancy: 20 US$

Gold Package

• Goal setting and Definition
• Life-style evaluation and analysis
• Assessment of present eating habits and fitness level
• Personalized Nutrition advice
• Training and exercise guidelines
• Motivation and goal setting strategies
• 7 Day Nutrition record assessment
• Suggested intake of Macronutrients per meal/day 
• Individual meal suggestions/meal plans
• Measurements (Waist-to-Hip ratio, Body Fat Percentage, etc.)
• Questions answered

In Person consultancy (Kingston/Jamaica – Corporate area): 70 US$
Follow up consultancy:             35 US$

1.  Choose your favourite consultancy package and contact me via phone +1876 460 2927 or email denniseckart@capoeirajamaica.org.
2. Use one of the convenient payment options listed at the end of the page.
3. Fill out and return the 6-page Life-Style Questionnaire I will send/fax/email or hand deliver to you.
4. Receive your personal consultancy within five working days or less.
5. Ask any questions regarding your consultancy and get support for up to one month after receiving your package.
6. Anytime thereafter you may benefit from the affordable follow-up consultancy rates to ensure you stay on track and achieve your goals in the long term.

Personal Training (Kingston/Jamaica – Corporate area)

I am available for private classes and one-on-one personal training. With your feedback I create a training routine designed to match your individual expectations, challenging and fun at the same time. I specialize in martial arts, weight training and abs workouts. Whether you look for that full-body burnout or a moderate cardio training – Let’s do it!

Call and book the first step towards your success now:  +1876 460 2927

Payment options:

For your convenience please choose any of the following payment options for my services.

1. Cash payment
2. Bank deposit to the following account: 
   

   Dennis Eckart
   Account number: 03-2101-0091-5525
   RBTT, Cross Roads Branch

3. Online payment via PayPal
   

Dennis Eckart
Founder and Coordinator of Grupo Cativeiro Capoeira Jamaica
Managing Director, Capoeira Alafia